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What does it mean to be in integrity and how can this value help with your flow and authenticity?

How to be in integrity with your values, words and actions as a form of embodied authentic expression. Integrity as integration and embodiment. Personal Development, self growth. Values and beliefs. ...more

5 Elemental Phases ,Personal Growth &Alchemy of Emotions

February 24, 2024•7 min read

Winter Yin Time - Slow Time in The Water Phase.

Winter Water Energetics - Yin Time how to Adjust Lifestyle to Align with Winter Season ...more

Water Phase ,Winter Lifestyle

December 04, 2023•3 min read

Understanding the energetics of emotions through the 5 phases

In 5 phases, often called 5 elements, there are emotional qualities and energies associated with each. Through understanding the energies and qualities, and if we are able to harness our sovereignty o... ...more

5 Elemental Phases

January 24, 2023•3 min read

Golden Keys as Portals to Internal Alchemy

I have come to realize that all challenges or situations that we call hard or feel emotionally activated by, have the potential to offer what I like to call Golden Keys. These Golden Keys open the do... ...more

5 Elemental Phases

January 17, 2023•3 min read

Portal of Sound

I have always loved music and musicians who can take you on otherworldly trips with their passion and complete immersion into the journey of sound they are creating ...more

Sound Journey

May 14, 2022•6 min read

Frequency Codes: Equinox = (Divine masculine + Divine Feminine) (Uranus Squares Venus + Uranus Squares Mars)

I have been experiencing such an interesting portal in and around this Equinox. Some celestial math equations lighting it up. Equinox is the midpoint between supreme Yin (winter solstice) and supreme ... ...more

Wood Phase - Spring

March 20, 2022•5 min read

Deep Yin Time of Winter, The Element of Water. ~ A TCM Perspective

We are days away from winter Solstice, the darkest night of the year before we once again turn towards the light. We are in the winter season and, like nature, our body is transforming through the cy... ...more

Holiday ,Water Phase

December 04, 2019•5 min read

Holiday Wellness Gifting ~ Experiences for you loved ones.

Holiday Gift Ideas for Loved ones. we have put together a local to Muskoka list of Some wellness gift ideas. ...more

Holiday

December 01, 2019•3 min read

Alignment with Autumn - A TCM Perspective

Fall is the metal element in Traditional Chinese Medicine five element theory. Fall is associated with the lungs and large intestine. Here is some suggestions in lifestyle and diet for aligning with ... ...more

Metal Phase - Autumn

October 20, 2019•5 min read

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