Movement and Dietary Lifestyle tips from a Daoist Chinese Medicine Perspective to harmonize with the Summer Season and the Fire Element
How to be in integrity with your values, words and actions as a form of embodied authentic expression. Integrity as integration and embodiment. Personal Development, self growth. Values and beliefs.
In 5 phases, often called 5 elements, there are emotional qualities and energies associated with each. Through understanding the energies and qualities, and if we are able to harness our sovereignty of inner independence as well as develop our discernment and conscious mind, we can develop our emotional intelligence and become our own inner alchemists turning the lead of our lives into gold.
I have come to realize that all challenges or situations that we call hard or feel emotionally activated by, have the potential to offer what I like to call Golden Keys. These Golden Keys open the door of to transformation and growth, should we choose to acknowledge them.