Spring Fatigue? TCM + Acupuncture for “Wired-Tired”

Spring Fatigue? TCM + Acupuncture for “Wired-Tired”

Sonja Denelzen R.Ac
Published on: 07/04/2026

Foggy, tense, drained—but can’t rest? Learn the spring “Liver Qi stagnation” pattern + acupuncture, food therapy, lifestyle and gentle fixes that work.

Wood Phase - SpringSeasonal DietaryAcupuncture
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Lifestyle Tips to Align with the Fire Phase of Summer

Lifestyle Tips to Align with the Fire Phase of Summer

Sonja Denelzen R.Ac
Published on: 22/05/2024

Movement and Dietary Lifestyle tips from a Daoist Chinese Medicine Perspective to harmonize with the Summer Season and the Fire Element

5 Elemental PhasesFire Phase - SummerLifestyle TipsSeasonal Dietary
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