Events
Journey Within
A Gentle Shamanic Mushroom Day Retreat
November 23, 2025 | 10 AM – 6 PM
A Sacred Invitation
As the New Moon in Scorpio opens a portal of transformation, you are invited to journey inward — to meet yourself beyond the noise, dissolve old patterns, and reclaim the truth of who you are.
This intimate medium-dose Shamanic Mushroom Journey is a powerful yet gentle opportunity to clear stagnant energy, open the heart, and remember your connection to nature, Spirit, and the pulse of your own soul.
The Journey Includes
Somatic grounding & breathwork to prepare the body for expansion
Movement flow & energetic alignment practices
Sacred ritual and guided ceremony anchored in ancient wisdom
Shamanic mushroom journey guided by experienced facilitators
Live sound bath to support emotional and energetic release
Nature integration walk and reflection time
Fireside closing circle & conscious community connection
Nourishment: snacks throughout the day and a grounding dinner provided
Your Experience Also Includes
Full access to our online teaching portal with modules for preparation, intention setting, and post-journey integration
Group Zoom calls for integration to help anchor your realizations into daily life
Continued connection and support from your facilitators
Your Guides
Ceremony Guided by:
Nata Sha — Medicine Woman • Intuitive Guide • Integration Mentor
Nata weaves shamanic, somatic, and energetic healing modalities to support transformational experiences that bridge body, Earth, and Spirit. Her work awakens the remembrance of divine embodiment and anchors the rise of the feminine within each soul.
Co-Facilitator:
Sonja Alina — Founder of Cedar Arts Healing
Sonja is a multidimensional healer, artist, and visionary space holder. Her sacred sanctuary — nestled within nature — offers the perfect container for this powerful and heart-opening experience..
November 23rd, 2025 10 AM - 6 PM
Exchange: $555
Includes full-day retreat, nourishing meals, online portal, and integration support.
Travel in pairs — bring a friend or your beloved and receive a $111 discount per person.
This shared experience will deepen your connection and create lifelong memories.
Partial discounted scholarships are available upon application — inclusivity and accessibility matter in this sacred work.
Optional Sleepover: $150 per person (includes cozy shared lodging and morning tea/coffee ceremony).
Yin Yoga, Ear Seeds & Sound Journey with Sonja
Unwind with Sonja for a serene evening of yin yoga & transformative sound journey with crystal bowls, gongs & chimes. This unique experience combines gentle yoga, soulful poetry or meridian awareness, ear seeds therapy and sound, nurturing your well-being, calming your mind, and enhancing sleep.
Tuesdays 6:30 pm - 7:45 pm
$30
Qi Gong Longevity Set with Sonja
Sonja will guide the class through a tapping, bone marrow washing and Qi Gong Yang Sheng Gong Set, followed by a meditation.
This promotes circulation, longevity and mobility.
Thursdays 8:30 am - 9:30 am
$20
Community Acupuncture & Sound Journey with Sonja
Join Sonja Denelzen R.Ac, a licensed Acupuncturist for this healing experience that merges the healing power of community acupuncture + sound.
Come for your weekly acupuncture maintenance and reset.
In a peaceful group setting, this sonic healing experience takes on a new dimension as the collective energy harmonizes, creating a profound sense of equilibrium.
Relax deeply in a tranquil setting while immersing in the enchanting resonance of crystal bowls, gongs, drums, chimes and essential sounds of nature to calm the body and mind. Immerse your senses and soul in the transformative power of sound and energy. These harmonious frequencies induce a deep state of relaxation, meditation, and inner awakening.
During this sensory journey, acupuncture treatments gracefully enhance the experience, offering benefits such as increased mental clarity, inner tranquillity, rejuvenation and a deeper sense of emotional balance.
Seated in reclining lounge chairs, participants will have the option of general well-being points on ankles, wrists and ears or the Detox N.A.D.A. protocol (National Acupuncture Detoxification Association) protocol (lung, liver, shen men, parasympathetic/sympathetic point and kidney points) to help detox the body, help reduce cravings and addictions, help reduce stress, and promote relaxation.
Please bring a blanket, an eye pillow and a water bottle. Wear loose, comfortable clothes that can be rolled up to elbows and knees.
Space is limited to 8 people. Tickets must be purchased in advance. $65 (non-refundable)
Every other Saturday at 9:30am
Journey Vinyasa Yoga Flow Experience with Sonja
Sonja's Journey Yoga Flow Experience offers a soothing exploration of the present moment, starting with a long, deep meditation and then evolving into gentle, organic movements that awaken the body, emphasizing core strength, breath control, and awareness of the subtle body. As the session progresses, it transforms into an energetic yet introspective flow, maintaining a deliberate pace to foster ample time for inner reflection, self-exploration, and rejuvenation.
Private Classes tailored to what you are currently moving through.
$120
Sound Journey Ceremony with Sonja
Lay down, relax and let the sound wash over you, this hour-long journey of soundscapes with Sonja can bring harmony to your energetic field and allow you to enter the dreamscape. Crystal singing bowls, chimes and gongs with plant sounds create this soundscape. We will enter this ceremony space with intentions for our highest timelines to unfold. Wear comfortable clothes, and bring a cozy blanket and eye mask.
TBA or Book A Private by emailing sonja at info@cedarhealingarts.com
Alchemy of Emotions (Online Group Mentorship) with Sonja
A SEASONAL HOLISTIC EMOTIONAL MASTERY & PERSONAL TRANSFORMATION PROGRAM
Rooted in the Daoist energetic transformations (also known as the 5 elements)
Each seasonal energetic (8 weeks) can be taken separately and will use the underlying energetics to cultivate a deep understanding and embodiment of how to alchemize perceptions, emotions, past experiences that may be holding us back from living the life we want. We will have tools that will help us shift, integrate and cultivate the quality of life we want to live.
Cultivate emotional intelligence & resilience while experiencing harmonious shifts in your wellbeing, your sense of purpose & your relationships as you align with your soul's authentic expression.
next season starts July 20th, 2025
The Earth Phase
The Art of Nurturing from Grounded Abundance
4 group coaching calls
eight weekly recorded teaching with self-inquiry practices
yin yoga, qi gong and embodied
movement recordings
(each week will have a suggested practice)
meditation recordings
nature re-wilding suggested practices
all bonus materials and guest teachers
online community
Private mentorship calls are available for additional investment.
193 Maple Heights Drive, Gravenhurst, ON, P1P 1R1, Canada
© 2025 CEDAR HEALING ARTS All Rights Reserved
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