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Qigong & Tai Chi: Meditation and Movement Retreat with Claire & Sonja

  • Cedar Healing Arts Gravenhurst, Muskoka, Ontario Canada (map)

Join Claire Turner Reid and Sonja den Elzen for a restorative, nourishing, and empowering weekend of meditation and movement practices rooted in Traditional Chinese Philosophies. We will explore Qigong ~ the foundation of Tai Chi, form, push hands, application and theory, this will be supported by yin yoga from the 5 elements perspective and find a meditative flow.