In Toronto and Gravenhurst

Sonja offers Acupuncture, Shiatsu, and facial rejuvenation acupuncture Services. In Toronto on Monday's 3:30 pm - 8 pm at Octopus Garden Yoga for community clinic and by pre arrange appointment at Urban Wellness. And in Gravenhurst, Muskoka from Cedar Healing Arts Wednesday - Friday 11 am - 7 pm.

Acupuncture can be helpful for: back pain, insomnia, fertility, digestive issues, painful menstruation, balancing emotions, anxiety, stress, and chronic issues to name a few.....

I will also be offering holistic Facial rejuvenation acupuncture/acupressure for those that want a natural facial refresh.

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Zen Shiatsu

Zen Shiatsu is a Japanese form of bodywork based on the five element theory of Traditional Chinese Medicine. It is extremely gentle and results in a very, deep state of relaxation that enables the body’s own healing powers to circulate.  I use thumbs, fingers, palms, elbows, feet and knees to apply pressure along meridian pathways while focusing on the body’s response to the treatment, helping to cultivating a greater sense of presence and consciousness towards the healing process. Zen Shiatsu will help your body to bring harmony to the meridian pathways and open the flow of energy.


Cupping / Tuina / TCM Dietary Guidance

Cupping, tuina massage and dietary guidance based on Traditional Chinese Medicine and the seasons and your current constitutional health are also treatment appointments that are available.

Facial Rejuvenation

Facial Rejuvenation Acupressure - Available with Sonja at Cedar Healing Arts in Gravenhurst is a facial healing herbal mask, facial oil massage and acupressure treatment. This helps enliven the facial tissues and blood flow, creating healthier, glowing skin.

Facial Rejuvenation Acupuncture - Available with Sonja at Urban Wellness in Toronto is an extension of a traditional Chinese medicine acupuncture treatment, helping the skin look smoother and healthier, addressing signs of aging and skin’s overall health. After an overall treatment for your general health balance, 40 -70 tiny and painless needles are inserted on the face, which influences the skin to bring more collagen building nutrients to fill in fine lines, nourishing the skin from the inside out and improving elasticity.

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Private Yoga

Whether you are just starting yoga or have been practicing for some time the one-on-one sessions are tailored to fit your needs.  Sessions can be modified for all ranges of motion, ability levels and any age. Sessions can be modified to what you need that day, whether its a gentle yin session or a challenging flow, it’s for you to choose. Perhaps you would like to start going to a mysore room and are looking for an introduction to the ashtanga primary series.

If you are just beginning we will explore the fundamentals and introduce you to the practice of yoga while helping you build a strong foundation so that you will easily transition into group classes.

If you have some experience with yoga and would like to grow your practice we can explore specific asanas and fine tune your awareness and alignment in the postures.

Group Yoga Classes

We offer gentle yin yoga with singing bowl soundings or ashtanga based vinyasa flow, it’s for you to choose. Just follow the book online button to pre register for a class.