Yoga Classes

 
 
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Yin Yoga Sounding Class

Tuesday Evenings from 6:45 pm – 8 pm

Starting August 20th Book your spot online https://cedarhealingarts.janeapp.com/#/staff_member/1/treatment/8

The energy exchange for this delightful journey into body, movement and breath is $18 a class or $75 for a 5 class pass.

Must pre-register for classes 24hrs before.

Yin yoga is a slow paced practice, with postures that are held for 3 -5 minutes in mostly seated or laying down positions, allowing the body to slowly release tension and penetrate the deeper connective tissues (tendons, fascia, and ligaments) as well as the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion.

Yin yoga improves flexibility, circulation in the joints, the flow of qi; the subtle energy that runs through the meridian pathways of the body, which in turn helps improve organ health, immunity and emotional well-being. With this practice you will feel refreshed, renewed and restored.

Each practice will be followed by a savasana (laying down with eyes relaxed and closed) while enjoying the healing vibrations of the crystal singing bowls.

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Vinyasa Yoga Flow Class

Thursday Evenings from 6:45 pm – 8 pm

Starting August 22nd. Book spot online https://cedarhealingarts.janeapp.com/#/staff_member/1/treatment/8

Pre – Register at least 24 hrs before

The energy exchange for this delightful journey into body, movement and breath is $18 a class or $75 for a 5 class pass.

Vinyasa yoga is a series of sun salutations and asanas (postures) that we move through to connect the body and breath, to invigorate our health and well being. We work on getting into the postures in a way that is safe for your body.