zen shiatsu

Sonja zen shiatsu muskoka toronto.jpg

Shiatsu and it’s benefits…

Zen Shiatsu is a Japanese form of bodywork based on the five element theory of Traditional Chinese Medicine. It is extremely gentle and results in a very, deep state of relaxation that enables the body’s own healing powers to circulate.  I use thumbs, fingers, palms, elbows, feet and knees to apply pressure along meridian pathways while focusing on the body’s response to the treatment, helping to cultivating a greater sense of presence and consciousness towards the healing process. Zen Shiatsu will help your body to bring harmony to the meridian pathways and open the flow of energy.

Shiatsu can help in a wide range of conditions – from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular treatments help to prevent the build up of stress in our daily lives and help us to be in the flow of the Tao by opening the flow of our own qi (energy).

Zen Shiatsu is effective in relieving these symptoms

•       Pain

•       Stress

•       High blood pressure

•       Anxiety, insomnia

•       Headaches, migraines

•       Muscle spasms and cramps

Balanced and open flow of qi helps to increase:

•       Flexibility of muscles and joints

•       Energy level

•       Restful sleep

•       Mental function and clarity

•       Opening of sinus passages

•       Immune and Digestive system functions

•       Cardiovascular, respiratory and nervous system functions


$95 for 60 min of stress relieving bliss ~ with Sonja at Cedar Healing Arts in Gravenhurst or at Urban Wellness in Toronto (Mondays and Tuesdays.) https://www.urban-wellness.ca/contact-us/ to book at Urban Wellness – Sonja will also be available at Urban Wellness for Acupuncture Treatments also.

$340 for a package of 4 treatments   is a great way to to start receiving the benefits of a consecutive series of treatments. (in clinic appointments)