River comes to us with an embodied and fluid approach to yoga asana; weaving play, mobility, strength, breath, sounding and simply being with what is into a 60 minute flow.
Wednesdays 6 pm - 7 pm
Thursdays 12 pm - 1 pm
Thursdays 6 pm - 7 pm
$20
Unwind with Sonja for a serene evening of yin yoga & transformative sound journey with crystal bowls, gongs & chimes. This unique experience combines gentle yoga, soulful poetry or meridian awareness, ear seeds therapy and sound, nurturing your well-being, calming your mind, and enhancing sleep.
Tuesdays 6:30 pm - 7:45 pm
$30
Sonja will guide the class through a tapping, bone marrow washing and Qi Gong Yang Sheng Gong Set, followed by a meditation.
This promotes circulation, longevity and mobility.
Thursdays 8:30 am - 9:30 am
$20
Join Sonja Denelzen R.Ac, a licensed Acupuncturist for this healing experience that merges the healing power of community acupuncture + sound.
Come for your weekly acupuncture maintenance and reset.
In a peaceful group setting, this sonic healing experience takes on a new dimension as the collective energy harmonizes, creating a profound sense of equilibrium.
Relax deeply in a tranquil setting while immersing in the enchanting resonance of crystal bowls, gongs, drums, chimes and essential sounds of nature to calm the body and mind. Immerse your senses and soul in the transformative power of sound and energy. These harmonious frequencies induce a deep state of relaxation, meditation, and inner awakening.
During this sensory journey, acupuncture treatments gracefully enhance the experience, offering benefits such as increased mental clarity, inner tranquillity, rejuvenation and a deeper sense of emotional balance.
Seated in reclining lounge chairs, participants will have the option of general well-being points on ankles, wrists and ears or the Detox N.A.D.A. protocol (National Acupuncture Detoxification Association) protocol (lung, liver, shen men, parasympathetic/sympathetic point and kidney points) to help detox the body, help reduce cravings and addictions, help reduce stress, and promote relaxation.
Please bring a blanket, an eye pillow and a water bottle. Wear loose, comfortable clothes that can be rolled up to elbows and knees.
Space is limited to 8 people. Tickets must be purchased in advance. $65 (non-refundable)
Every other Saturday at 9:30am
Sonja's Journey Yoga Flow Experience offers a soothing exploration of the present moment, starting with a long deep meditation then evolving into gentle, organic movements that awaken the body, emphasizing core strength, breath control, and awareness of the subtle body. As the session progresses, it transforms into an energetic yet introspective flow, maintaining a deliberate pace to foster ample time for inner reflection, self-exploration, and rejuvenation.
TBA
$20
Lay down, relax and let the sound wash over you, this hour-long journey of soundscapes with Sonja can bring harmony to your energetic field and allow you to enter the dreamscape. Crystal singing bowls, chimes and gongs with plant sounds create this soundscape. We will enter this ceremony space with intentions for our highest timelines to unfold. Wear comfortable clothes, and bring a cozy blanket and eye mask.
TBA or Book A Private by emailing sonja at info@cedarhealingarts.com
A SEASONAL HOLISTIC EMOTIONAL MASTERY & PERSONAL TRANSFORMATION PROGRAM
Rooted in the Daoist energetic transformations (also known as the 5 elements)
Each seasonal energetic (8 weeks) can be taken separately and will use the underlying energetics to cultivate a deep understanding and embodiment of how to alchemize perceptions, emotions, past experiences that may be holding us back from living the life we want. We will have tools that will help us shift, integrate and cultivate the quality of life we want to live.
Cultivate emotional intelligence & resilience while experiencing harmonious shifts in your wellbeing, your sense of purpose & your relationships as you align with your soul's authentic expression.
next season starts July 20th, 2025
The Earth Phase
The Art of Nurturing from Grounded Abundance
4 group coaching calls
eight weekly recorded teaching with self-inquiry practices
yin yoga, qi gong and embodied
movement recordings
(each week will have a suggested practice)
meditation recordings
nature re-wilding suggested practices
all bonus materials and guest teachers
online community
Private mentorship calls are available for additional investment.
193 Maple Heights Drive, Gravenhurst, ON, P1P 1R1, Canada
© 2025 CEDAR HEALING ARTS All Rights Reserved
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