Step into a practice that feels like poetry in motion—a dance between breath and body, stillness and movement. This all-levels Vinyasa class invites you to flow with the effortless rhythm of nature, inspired by the fluidity of water. In a cozy, room-temperature space, we’ll weave together intuitive movement, breath awareness, and deep rest, allowing energy to move freely through the body. Expect sequences that ebb and flow like a river, encouraging both dynamic expression and meditative pause. You’ll leave feeling grounded, reconnected, and deeply at ease—ready to move through life with more softness and presence.
Mondays 6:30 pm - 7:30 pm
$20
Unwind with Sonja for a serene evening of yin yoga & transformative sound journey with crystal bowls, gongs & chimes. This unique experience combines gentle yoga, soulful poetry or meridian awareness, ear seeds therapy and sound, nurturing your well-being, calming your mind, and enhancing sleep.
Tuesdays 7:30 pm - 8:45 pm
$30
Sonja's Journey Yoga Flow Experience offers a soothing exploration of the present moment, starting with a long deep meditation then evolving into gentle, organic movements that awaken the body, emphasizing core strength, breath control, and awareness of the subtle body. As the session progresses, it transforms into an energetic yet introspective flow, maintaining a deliberate pace to foster ample time for inner reflection, self-exploration, and rejuvenation.
Thursdays 6:30 pm - 7:30 pm
$20
Sonja will guide the class through a tapping, bone marrow washing and Qi Gong Yang Sheng Gong Set, followed by a meditation.
This promotes circulation, longevity and mobility.
Thursdays 8:30 am - 9:30 am
$20
Join Sonja Denelzen R.Ac, a licensed Acupuncturist for this healing experience that merges the healing power of community acupuncture + sound.
Come for your weekly acupuncture maintenance and reset.
In a peaceful group setting, this sonic healing experience takes on a new dimension as the collective energy harmonizes, creating a profound sense of equilibrium.
Relax deeply in a tranquil setting while immersing in the enchanting resonance of crystal bowls, gongs, drums, chimes and essential sounds of nature to calm the body and mind. Immerse your senses and soul in the transformative power of sound and energy. These harmonious frequencies induce a deep state of relaxation, meditation, and inner awakening.
During this sensory journey, acupuncture treatments gracefully enhance the experience, offering benefits such as increased mental clarity, inner tranquillity, rejuvenation and a deeper sense of emotional balance.
Seated in reclining lounge chairs, participants will have the option of general well-being points on ankles, wrists and ears or the Detox N.A.D.A. protocol (National Acupuncture Detoxification Association) protocol (lung, liver, shen men, parasympathetic/sympathetic point and kidney points) to help detox the body, help reduce cravings and addictions, help reduce stress, and promote relaxation.
Please bring a blanket, an eye pillow and a water bottle. Wear loose, comfortable clothes that can be rolled up to elbows and knees.
Space is limited to 8 people. Tickets must be purchased in advance. $65 (non-refundable)
Wednesday, February 12th, 6 pm $65
Monday, February 17thth, 10 am $65
Wednesday, February 26th, 6 pm $65
Saturday, March 8th, 9:30 am $65
Wednesday, March 12th, 6 pm $65
Wednesday, March 19th, 6 pm $65
Lay down, relax and let the sound wash over you, this hour-long journey of soundscapes with Sonja can bring harmony to your energetic field and allow you to enter the dreamscape. Crystal singing bowls, chimes and gongs with plant sounds create this soundscape. We will enter this ceremony space with intentions for our highest timelines to unfold. Wear comfortable clothes, and bring a cozy blanket and eye mask.
TBA
$40
Each seasonal energetic (8 weeks) can be taken separately and will use the underlying energetics to cultivate a deep understanding and embodiment of how to alchemize perceptions, emotions, past experiences that may be holding us back from living the life we want. We will have tools that will help us shift,integrate and cultivate the quality of life we want to live.
next season starts February 17th, 2025
The art of intentional growth: alchemizing frustration to clear vision, anger to clear boundaries & transforming hopelessness to
empowered growth.
Use the birthing energy of spring to create deep change in your life that feels aligned and on purpose.
4 group coaching calls
eight weekly recorded teaching with self-inquiry practices
yin yoga, qi gong and embodied
movement recordings
(each week will have a suggested practice)
meditation recordings
nature rewilding suggested practices
all bonus materials and guest teachers
online community
Private mentorship calls are available for additional investment.
193 Maple Heights Drive, Gravenhurst, ON, P1P 1R1, Canada
© 2025 CEDAR HEALING ARTS All Rights Reserved
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