Acupuncture for pain pms anxiety fertility digestion insomnia stress feeling better

CHINESE MEDICINE ACUPUNCTURE

(CUPPING, MOXA, TUINA, SHIATSU, DIETARY, STONES, TUNING FORKS)

VIBRATIONAL THERAPIES

(SOUND, ACUTONICS, DAOIST STONE MEDICINE)

LIFESTYLE & TRANSFORMATIONAL COACHING

(BODY, MIND, SPIRIT)

Our holistic approach focuses on nourishing your body, mind, and spirit. We'll address the root causes of health issues, bringing balance and harmony to your life.

Treatment Focuses

Pain & Injury

Acute and chronic pain is treated by stimulating qi through the body’s energy channels to decrease inflammation, increase blood flow and stimulating the body to release endorphins..

Mental Health

We help you transform anxiety, depression or stress with a holistic approach of mind, body and soul. To help calm the mind, relax the body, reenergize and ervitalize.

Digestion

We’ll treat your digestive system from the inside out by helping your body decrease bloating, increase peristalsis, and regulate digestion, addressing the root.

Immunity

Come in for a seasonal immunity boost. Acupuncture and aligning to a seasonal diet can help strengthen your defenses to prevent the symptoms of allergies, cold, or flu for year-round wellness.

Reproductive Health

Acupuncture can cater to women’s needs by tapping into specific areas that affect fertility, libido, menstrual cramps,irregular cycles, hormones, menopause and more.

Vitalize & Optimize

Regular visits can help the body’s overall wellness by increasing qi and blood flow throughout its energy channels for optimized day-to-day physical, emotional and mental performance.

SERVICES OFFERED

ACUPUNCTURE

Nourish your body’s fullest vitality and potential to heal with a customized acupuncture session to help you relax and your body to respod with it's inate healing abilities.

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FACIAL REJUVENATION

For a youthful glow from the inside out, experience a blend of traditional facial acupuncture techniques with gua sha and facial massage for a holistic approach to skin health.

SHIATSU, TUINA & THAI MASSAGE

Inspired by eastern modalities, zen shiatsu or thai yoga massage work help promote a deep state of relaxation that encourages your bodies innate sense of healing.

SOUND THERAPY

With the soothing resonance of

carefully curated vibrations harmoniously balancing the mind and body, guiding you towards a state of serenity.

FOOD AS MEDICINE

Personalized dietary solutions that harmoniously balance your unique constitution, fostering healing, prevention and holistic health.

CUPPING, MOXA, GUA-SHA

As add ons to acupuncture or on their own, these ancient techniques to release tension, stimulate healing, and enhance your body's natural vitality.

WELLNESS RETREATS

Relax, reset, revitalize with our seasonally based retreats. You will leave deeply nourished.

TRANSFORMATIONAL COACHING

Repattern your mind, shift your perspectives, cultivate your life, and be experesssed clearly in your authentic self worth.

Lifestyle transformation to support your vitality.

YOGA & QI GONG

As private or group classes. Moving body with breath amplifies our protective qi energy body, contributes to our vitality and tonifies the meridians.

Don't know where to start?

Book an Initial consult with acupuncture and we can go from there!

Don't know where to start?

Or give us an email to book a quick call to see which type of treatment would be best for you.

Events

Yin Yoga, Ear Seeds & Sound Journey

Unwind with Sonja for a serene evening of yin yoga & transformative sound journey with crystal bowls, gongs & chimes. This unique experience combines gentle yoga, soulful poetry or meridian awareness, ear seeds therapy and sound, nurturing your well-being, calming your mind, and enhancing sleep

Sound Journey Ceremony

Lay down, relax and let the sound wash over you, this hour long journey of sound scapes with Sonja and guest sound explorers can bring harmony to your energetic field and allow you to enter the dreamscape. We will enter this ceremony space with intentions for our highest timelines to unfold.

Seasonal Acupuncture Wellness Retreat

Come an harmonize to the season with a seasonal alignment tune in acupuncture treatment, Guidance on how to align with the seasonal energies, seasonal food for vitality and harmonization, a qi gong practice for the season and a yin yoga practice with sound that is reflective of that seasons meridians..

Micro Dosing, Breathwork, Acutonics Activation, Tea & Integration Ceremony

Join Nata & Sonja for magically curated evening that will allow you the space to explore your senses, experience deep relaxation and allow spaciousness for you to just be.

The evening is designed to remind you of your own magic. A foundation for bridging the gap of who you currently are to who you wish to become.

Journey Meditation & Vinyasa Yoga Flow Experience

Sonja's Journey Yoga Flow Experience offers a soothing exploration of the present moment, starting with a deep meditation then evolving into gentle, organic movements that awaken the body, emphasizing core strength, breath control, and awareness of the subtle body. As the session progresses, it transforms into an energetic yet introspective flow, maintaining a deliberate pace to foster ample time for inner reflection, self-exploration, and rejuvenation.

Community Acupuncture & Sound Journey

In lounge charis and cozy blankets we will be immersed in the sounds of plants, while Sonja applies tiny acupuncture needles to wrist, feet and/or ears. Then the sound journey of crystal bowls, gong and chimes will soothe you in this sound immersive community session.

Packages

Memberships

Combo Treatments

Resources

193 Maple Heights Drive, Gravenhurst, ON, P1P 1R1, Canada

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