gravenhurst, Muskoka

September 20th - September 22nd, 2019

Forage, Feast and Plant Dye Yoga Retreat

Join Sonja for a seasonally aligned weekend of yoga, foraging, forest bathing and natural plant dyeing. Throughout the weekend you will be exploring the natural offerings of nature, colour and creativity.

 
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Come to Cedar Healing Arst for a few Days oF:

Yoga, Mediation, Natural Plant Dyeing Retreat

Join Sonja for a seasonally aligned weekend of yoga, meditation and natural plant dyeing. Throughout the weekend you will be infusing your intentions into a garment that you will dye with medicinal plants most aligned to your intention. We will attune our body, breath and spirits to the elements of the Spring soon to be Summer with yoga practices, taking advantage of the energies of the coming New Moon, we will create space to meditate and journal on the intentions we would like to bring into our lives and infuse these into our high vibrational medicine garment.


Morning Yoga & Meditation: Start you day with a peaceful vinyasa yoga practice and morning meditation

Foraging and Dye Pot Prep: Explore available plants for natural dyes, and prepare medicinal dye pots

Evening Yin Yoga & Crystal Bowl Sounding: Enter a dream state to go to sleep

Seasonal Attunment: Discuss and learn the medicine of being in alignment with the season

High Vibrational Medicine Garment: Choose the plant medicine that your would like to dye your very own medicine garment with. (garment provided)

Whole food plant based meals included.

This is not a group retreat, you have no obligation to do anything, this time is for you, a personal reset from your busy life.

 
 

A self care ritual

The Personal Retreat

We invite you to a retreat of you time. Enjoy yoga, sounding, meditation, personal reflection and writing time, body work treatments, and delicious whole-food (macrobiotic) vegetarian / vegan meals. An opportunity to come back to yourself, to make time and space to find your own personal peace.

April 10 - 12, 2019

May 22 - 24, 2019

August 20 - 22, 2019

Restorative, nourishing, and just for you. Immerse yourself in a few days of self-care.


Morning Yoga & Meditation: Start you day with a peaceful practice and morning meditation

Personal Time: Write, take a walk to the water or forest, take an infrared sauna, read, whatever gives you the chance to do what you feel like you never have time for.

Zen Shiatsu Treatment: Enjoy your own time to receive a relaxing zen shiatsu treatment.

Evening Yin Yoga & Crystal Bowl Sounding: Enter a dream state to go to sleep

Whole food plant based meals included.

This is not a group retreat, you have no obligation to do anything, this time is for you, a personal reset from your busy life.

 

Schedule of Events

Workshops
& Classes

The intention of Cedar Healing Arts is to bring you opportunities to be engaged in maintaining peace of mind, balanced health and an inspired state of well being and connection to all life.

 
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yin yoga with Sounding

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shiatsu

acupressure facial

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yoga

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cupping / tuina

 
 
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in-house & online

Brands
& Vendors

Below are a few brands that we carry in our store. Their values are in line with the values of being earth conscious, of beautiful quality and intentional and mindful energy into the creation. You can visit the boutique online or book an appointment for some personal shopping.


 

Zen Nomad

Locally made, small batch, natural fabrics. Zen Nomad is a sustainably made life style line. Using low impact dyes, and natural plant dyes.


Love north

Locally made, botanical skincare, herbal medicine and superfoods utilizing ethical wild-harvesting practices in Muskoka-Parry Sound.


Isola

High Vibration Jewellery for Body, Mind, and Soul. Handmade by Veronica & Co. using the Fibonacci Sequence. Wear, ground, cleanse, meditate, focus & heal.


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ecoyoga mat

The Original Eco Yoga Mat. Now available in Canada. Eco-friendly, Earth-conscious mats made from sustainably grown 100% natural rubber and jute. Ultra-grip & traction.

 
 
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Location

Cedar Healing Arts

 

Nestled in the gateway to Muskoka where the air is fresh and the land is dominated by rock, trees and water. We are a 5 min walk to Muskoka Beach and forest trails, just south of Taboo Resort. Welcome to our healing home, a place to slow down and be present with nature.

 
 
 
 
 
 
All things in the world come from being. And being comes from non-being.
— Lao Tzu