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Lifestyle Tips to Align with the Fire Phase of Summer

Movement and Dietary Lifestyle tips from a Daoist Chinese Medicine Perspective to harmonize with the Summer Season and the Fire Element ...more

5 Elemental Phases ,Fire Phase - Summer Lifestyle Tips &Seasonal Dietary

May 22, 2024•6 min read

What does it mean to be in integrity and how can this value help with your flow and authenticity?

How to be in integrity with your values, words and actions as a form of embodied authentic expression. Integrity as integration and embodiment. Personal Development, self growth. Values and beliefs. ...more

5 Elemental Phases ,Personal Growth &Alchemy of Emotions

February 24, 2024•7 min read

Understanding the energetics of emotions through the 5 phases

In 5 phases, often called 5 elements, there are emotional qualities and energies associated with each. Through understanding the energies and qualities, and if we are able to harness our sovereignty o... ...more

5 Elemental Phases

January 24, 2023•3 min read

Golden Keys as Portals to Internal Alchemy

I have come to realize that all challenges or situations that we call hard or feel emotionally activated by, have the potential to offer what I like to call Golden Keys. These Golden Keys open the do... ...more

5 Elemental Phases

January 17, 2023•3 min read

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